Self-defence

Self-defence courses for schools

A step towards safety and self-confidence
In a world where children and young people are constantly faced with challenges that affect their personal safety, it is even more important to give them the tools they need to protect themselves and maintain their boundaries. For this reason, we offer specially developed self-defence courses for schools that help to boost pupils' self-confidence and safety.

Our self-defence courses take place once every six months on a fixed day and are aimed at pupils of all ages. The aim is not only to teach children and young people practical self-defence skills, but also to raise their awareness of their own boundaries and rights.

Why self-defence is important for schools
The safety of children and young people should always be a top priority. In many cases, pupils feel insecure or are afraid to assert themselves in certain situations. Self-defence training not only offers protection, but also strengthens self-confidence and a sense of responsibility. It teaches young people to act calmly and thoughtfully in dangerous situations.

Advantages of self-defence courses for students
Increasing self-confidence: Students learn how to protect themselves, which leads to increased self-esteem.

Practical skills: Students learn simple but effective techniques to defend themselves in dangerous situations.

A sense of responsibility: Children and young people understand that it's not just about physical defence, but also about protecting their rights and setting boundaries.

Promoting team spirit: In our courses, students work together, which strengthens the sense of community and trust in others.

How the self-defence course works
Our self-defence courses are designed to be both practical and age-appropriate. Experienced trainers come to your school for one day every half term to teach students a variety of techniques - from defence against physical attacks to de-escalating measures that can be used in dangerous situations.

Defence techniques: Simple but effective exercises that help students to defend themselves physically.

Strengthen self-confidence: Exercises to help students improve their body language and learn how to move confidently and safely.

Setting boundaries: Students learn to recognise their personal boundaries and communicate them clearly.

Conflict avoidance: You learn to resolve conflicts without physical violence and to make the right decisions.

Each course is individually tailored to the needs and age groups of the students. Whether it's primary school pupils or teenagers, the course is designed to be run in a positive, respectful and safe environment.

Why schools should register
Taking part in our self-defence courses is a valuable investment in the safety and well-being of your pupils. Schools that sign up for these courses not only offer their students practical protection, but also take an important step towards safe and respectful behaviour.

Some reasons why schools should join these courses
Promoting safety: Children and young people learn how to defend themselves in difficult situations.
Prevention of bullying and violence: Self-defence not only teaches pupils how to defend themselves, but also how to treat each other with respect and resolve conflicts without violence.
Strengthening social skills: By training together, the pupils develop team spirit and learn to support each other.
Teaching lifelong skills: The techniques learnt and the awareness of personal safety accompany the students throughout their lives.

Registration and contact
Schools that are interested in our self-defence courses can simply register via our email address. The course takes place once every six months so that even schools with a full calendar can easily take part.

For further information on course content, prices and enrolment options, please contact us at any time. Give your students the security they deserve!

Contact us today and secure a place for your school!
info@vitalfocus.com