Counselling and therapy

Support on the path to equality
Do you feel burdened by social expectations or role models?
In our gender equality therapy, we offer you a safe space to reflect on and work through your experiences and feelings in relation to gender equality. Whether you feel restricted by social norms, experience difficulties in your professional life due to gender roles or are struggling with your own gender identity. We are here for you.

What is Gender Equality Therapy?
Our therapy focusses on addressing the psychological and emotional challenges caused by gender inequality and discrimination. In a trusting and respectful environment, we accompany you on your journey to deal with issues such as gender roles, discrimination, self-acceptance and empowerment.

Aim of the therapy
Self-reflection and clarity: We help you to understand your own thoughts, emotions and experiences in connection with gender equality.
Breaking down gender stereotypes: By analysing social norms, we support you in questioning role models and finding your own authentic ways.

Empowerment
We want to support you in finding your own voice and confidently mastering the challenges associated with gender equality.
We help you to develop strategies to deal with discrimination, unequal treatment or conflicts based on gender.

What you can expect during therapy
A safe space: Our therapy offers you a place where you can talk openly about your experiences without fear of judgement or discrimination.

Personalised advice
Each session is tailored to your personal needs and issues. We help you to develop your own solutions and take practical steps to improve your quality of life.

Group offers
In special group programmes, you have the opportunity to exchange ideas with others who have had similar experiences. Here you can support each other and learn from each other.

Who is this therapy suitable for?
Our Gender Equality Therapy is aimed at anyone who wants to address the effects of gender inequality and discrimination. The programme is suitable for people of all genders, regardless of identity and background, who have difficulties finding their way in an environment characterised by traditional gender roles
have experienced discrimination or unequal treatment in your professional or private life, would like to reflect on and better understand your own gender identity, feel the need for support in coping with social pressure and expectations based on gender.

How does the therapy work?

Initial consultation
We start with an initial consultation in which we discuss your current concerns and challenges. Together we will work out the goals you would like to achieve with the therapy.

Individual or group sessions
You can choose between individual therapy and group sessions. Both approaches offer different benefits, which can be combined as required.

Course of therapy
In regular sessions, we will explore your thoughts and feelings together, adopt new perspectives and develop solutions. We use methods from talk therapy, cognitive behavioural therapy and empowerment-focused approaches.

Sustainable change
The aim of our work is not just to offer you short-term support, but to help you make long-term changes in your thoughts and actions. We strengthen your ability to make self-confident and self-determined decisions that are in line with your own idea of equality and identity.

Why are we doing this?
Our vision is a society in which every person experiences the same rights, opportunities and respect, regardless of gender, origin or identity. We know that the path to full gender equality requires not only social change, but also a personal confrontation with one's own experiences, fears and desires. Our therapy programmes aim to accompany and support you on this journey so that you can better navigate a world characterised by inequality.