Sporting activity

Sporting activity is essential for a healthy and balanced life. Regular exercise strengthens the cardiovascular system, improves blood circulation and supports the function of muscles and joints. It not only helps to prevent obesity, but also reduces the risk of diseases such as diabetes, high blood pressure and osteoporosis.

Exercise also has a positive effect on mental health. It promotes the release of endorphins, the so-called happiness hormones, and helps to reduce stress and anxiety. Exercise can also increase self-confidence and reduce sleep problems as the body can relax better.

It doesn't always have to be high-performance sport. Even moderate activities such as walking, cycling or yoga are enough to promote good health. The World Health Organisation recommends at least 150 minutes of moderate exercise per week.

Sport also strengthens the sense of community, especially in team sports, and teaches values such as discipline, perseverance and fairness. More exercise can also be integrated into everyday life, for example by climbing stairs or walking shorter distances.

Overall, physical activity is an important building block for physical and mental well-being. It makes a significant contribution to leading a long and fulfilling life and should be part of everyday life.